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How to Stay Active on Vacation (1)

How to Stay Active on Vacation

Do your ideas for family vacation involve lounging by the pool or curling up with a good book? Sometimes, when we think of family vacation activities, we’re not thinking of…

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Fun Ideas to Get Your Kids Excited About Walks

Fun Ideas to Get Your Kids Excited About Walks

Walking can be a great way to stay fit as a family. This form of exercise is inclusive, low impact and gets the whole body moving. It’s also an activity…

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Unique Games to Play on Your Trampoline

Unique Games to Play on Your Trampoline

Trampolines are a great way to get kids to stay active and healthy while having fun. Trampolines offer a great workout while being gentle on the joints. To keep interest…

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How to Keep Kids Active During the Summer

How to Keep Kids Active During the Summer

The last school bell just rang. Your kids are home for summer. Encourage them to stay active and outdoors instead of staying inside in front of a screen. Use the…

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Playing youth sports

Why Participating in Sports at a Young Age Is Beneficial

    Even very young children can take part in youth sports. The exact age a child starts taking part in sports varies, and depends on child development and other…

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